🇮🇷 Iran · Food
Khoresh Bademjan (Vegetarian)
By eatmundo · August 4, 2026
🇮🇷 IRAI-generated imageA vibrant, tomato-based eggplant stew that highlights the vegetable's silky texture without needing meat.
Ingredients
check them off as you prepareHow to Make It
- 1
Peel and slice eggplants into thick rounds.
- 2
Fry eggplant slices until golden and soft.
- 3
Sauté diced onions until golden brown.
- 4
Add grated tomatoes, garlic, and turmeric to the onion.
- 5
Simmer until the tomato liquid reduces and thickens.
- 6
Arrange fried eggplant slices into the tomato sauce.
- 7
Cover and cook on low for 15 minutes to marry flavors.
- 8
Serve warm with saffron rice.
Frequently Asked Questions
What is Khoresh Bademjan?+
Khoresh Bademjan is a vegetarian Iranian stew made primarily with fried eggplant, tomatoes, onions, and garlic. It is typically served as a main course alongside steamed saffron-scented rice.
Do I need to salt the eggplant?+
Yes, salt them for 20 minutes to remove bitterness.
Can I grill the eggplant?+
Yes, it's a healthier alternative to frying.
What is the secret for texture?+
Do not stir too vigorously after adding the eggplants.
Is it spicy?+
It is mild, but you can add chili flakes to increase heat.
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