🇪🇹 Ethiopia · Food
Fasolia Gomen
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA delightful Ethiopian sautéed vegetable dish consisting of green beans and carrots in a light, turmeric-infused oil. This mild, naturally sweet dish is a favorite vegan-friendly side that brings color and texture to the injera spread.
Ingredients
check them off as you prepareHow to Make It
- 1
Wash and trim 500g of fresh green beans and cut 2 carrots into thin, bite-sized batons.
- 2
In a large skillet, heat 2 tbsp of vegetable oil over medium heat and sauté 1 diced large onion until it becomes translucent and soft, about 7 minutes.
- 3
Add 1 minced garlic clove and 0.5 tsp of turmeric to the onions; stir for 1 minute until the spices are fragrant.
- 4
Add the prepared carrots and green beans to the skillet; toss well to ensure every piece is coated in the yellow oil.
- 5
Pour in 2 tbsp of water, cover the skillet with a tight-fitting lid, and steam on low heat for 10-12 minutes.
- 6
Season with 1 tsp of salt and serve immediately while the beans are still bright green and retain a slight crunch.
Frequently Asked Questions
What is Fasolia Gomen?+
Fasolia Gomen is a mild Ethiopian side dish made by sautéing green beans and carrots with turmeric and onions. It is a popular, light vegetable accompaniment to rich, spicy stews.
Can I use frozen green beans?+
Yes, frozen green beans work well; just add them directly to the pan and reduce the steaming time by 2-3 minutes as they are usually pre-blanched.
How do I keep the color bright?+
Do not overcook the beans; they should remain crisp and vivid green. Cooking with a lid for a short time is key to retaining color.
What spices are usually used?+
This dish is characteristically mild, using only turmeric for color and a mild earthiness, making it distinct from spicy red stews.
Is it served hot or cold?+
It is typically served warm, freshly made, but can also be enjoyed at room temperature as part of a varied vegetable platter.
🇪🇹 ETAI-generated image
