🇮🇳 India · Food

Punjabi Bhindi Masala

45 min
A great way to spend your free time
🔥 320 kcal
Nicely balanced
🍽 4 servings
Great for the family

By eatmundo · August 3, 2026

Punjabi Bhindi Masala🇮🇳 IN

A dry, spiced okra stir-fry that is a favorite in Indian households. It features tender okra cooked with tangy mango powder for the perfect balance of flavors.

Ingredients

How to Make It

  • 1

    Wash the okra thoroughly and pat them completely dry with a kitchen towel to prevent them from becoming slimy while cooking.

  • 2

    Trim the ends of the okra and cut them into 1-inch pieces.

  • 3

    Heat 2 tablespoons of oil in a wide non-stick pan over medium-high heat.

  • 4

    Add the okra pieces and sauté for 8-10 minutes until lightly browned and cooked through, then remove and set aside.

  • 5

    In the same pan, add a bit more oil if needed and sauté the onions until translucent.

  • 6

    Stir in the chopped garlic and tomatoes, cooking until the tomatoes soften.

  • 7

    Add the turmeric, coriander powder, and salt; mix well to form a thick, fragrant base.

  • 8

    Fold the sautéed okra back into the pan, sprinkle with mango powder (amchur), and toss gently for 2 minutes before serving hot.

Frequently Asked Questions

How do I stop okra from getting slimy?+

The key is to wash and dry the okra completely before cutting, and avoid covering the pan during cooking.

Can I use lemon instead of mango powder?+

Yes, a squeeze of fresh lemon juice at the end serves as an excellent substitute for the tanginess.

Should I keep the pan covered?+

No, keep the pan uncovered to allow moisture to evaporate and keep the okra crisp.

How do I know when it's done?+

The okra should be tender but still hold its shape, not mushy.

Keep exploring