🇪🇹 Ethiopia · Food
Fasolia Kilkil
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA vibrant and comforting Ethiopian vegetable dish consisting of tender green beans and carrots simmered in a turmeric-infused sauce. It is a staple side dish in most households.
Ingredients
check them off as you prepareHow to Make It
- 1
Prepare the vegetables by trimming 500g of green beans and cutting 2 carrots into thin matchsticks.
- 2
Dice 2 onions finely and sauté them in 3 tablespoons of oil in a large pan over medium heat for 8 minutes until golden.
- 3
Add 2 minced garlic cloves and 1 teaspoon of grated ginger, cooking for 1 minute until fragrant.
- 4
Stir in 1 teaspoon of turmeric powder to bloom the spice in the oil for 30 seconds.
- 5
Add the carrots and green beans to the pan, stirring well to coat them in the golden oil mixture.
- 6
Pour in 150ml of water, cover the pan tightly, and simmer on low heat for 20 minutes until the vegetables are tender but not mushy.
- 7
Season with 1 teaspoon of salt and toss everything together once more before serving warm.
Frequently Asked Questions
What is Fasolia Kilkil?+
Fasolia Kilkil is a traditional Ethiopian vegetable dish made with green beans, carrots, and onions simmered in a spiced turmeric base. It is frequently enjoyed as a vegan accompaniment to larger platters.
Can I use frozen green beans?+
Yes, frozen green beans work well, but you may need to reduce the cooking time by a few minutes as they are already partially blanched.
Why use turmeric?+
Turmeric provides the characteristic bright yellow color and a subtle earthy flavor that defines the 'Alicha' or 'Kilkil' style of cooking.
Is this dish meant to be crunchy?+
No, the vegetables should be tender and soft after simmering, though they should retain their shape.
What can I serve with this?+
Fasolia Kilkil is traditionally served as part of a vegetable platter on injera, often paired with Gomen (collard greens) or lentil stews.
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