🇮🇳 India · Food

Aloo Baingan

45 min
A great way to spend your free time
🔥 320 kcal
Nicely balanced
🍽 4 servings
Great for the family

By eatmundo · August 3, 2026

Aloo Baingan🇮🇳 IN

A rustic, homestyle North Indian stir-fry of potatoes and eggplant cooked in aromatic spices. It is a staple comfort food known for its meltingly soft texture and deep, earthy flavor.

Ingredients

How to Make It

  • 1

    Prick 500g of eggplant with a fork and roast directly over a medium flame for 10 minutes until charred and soft.

  • 2

    Peel the charred skin, mash the flesh into a paste, and set aside.

  • 3

    Heat 2 tbsp mustard oil in a heavy-bottomed pan until it starts to smoke slightly.

  • 4

    Sauté 2 chopped onions until they turn translucent and golden brown, which should take about 5 minutes.

  • 5

    Add the ginger garlic paste and cook for 1 minute until the raw smell disappears.

  • 6

    Stir in the 3 chopped tomatoes, turmeric, and chili powder; cook for 6 minutes until the oil separates from the masala.

  • 7

    Mix in the mashed eggplant and season with salt, cooking on low heat for 5 more minutes to allow the flavors to marry.

  • 8

    Finish by garnishing with fresh cilantro before serving hot with warm flatbread.

Frequently Asked Questions

Can I use olive oil instead of mustard oil?+

Yes, but you will miss the signature pungent, nutty aroma that defines authentic North Indian cooking.

How do I know the eggplant is cooked?+

The skin should look completely charred and sunken, and a knife should slide through with zero resistance.

Should I peel the tomatoes?+

It is not necessary as the skins will break down completely during the long sauté process.

Is this dish spicy?+

It has a mild to medium heat; adjust the chili powder according to your personal preference.

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