🇪🇹 Ethiopia · Food
Fasolia Alicha
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA light and fragrant Ethiopian green bean and carrot stir-fry that is gently spiced, making it the perfect vegetable side dish. It is a staple at most traditional Ethiopian meals.
Ingredients
check them off as you prepareHow to Make It
- 1
Trim 400g of green beans into bite-sized pieces and slice 2 carrots into thin, elegant strips.
- 2
Finely chop 1 large onion and sauté in 3 tbsp of oil in a wide pan over medium heat for 5 minutes.
- 3
Add 3 minced garlic cloves and 1 tsp of fresh minced ginger, cooking for 1 minute until fragrant.
- 4
Add the prepared green beans and carrots to the pan, tossing to coat in the aromatic oil base.
- 5
Pour in 50ml of water, cover, and steam the vegetables for 8 to 10 minutes until they are tender yet crisp.
- 6
Remove the lid and sauté for another 2 minutes, allowing any excess liquid to evaporate.
- 7
Season with 1 tsp of salt and give the vegetables a final stir to distribute the seasoning evenly.
- 8
Transfer to a serving dish and serve warm, ideally alongside spicy meat stews.
Frequently Asked Questions
What is Fasolia Alicha?+
Fasolia Alicha is a mild Ethiopian vegetable dish consisting of sautéed green beans and carrots. It is loved for its simplicity and freshness, providing a crunchy contrast to rich, spicy stews.
Does it contain turmeric?+
Usually, yes. While mild, adding a pinch of turmeric gives it that signature bright yellow look and extra earthy depth.
How do I keep the vegetables crunchy?+
The secret is not to overcook them; steaming them for only 8-10 minutes keeps them vibrant and crisp, rather than soft and mushy.
What can I serve this with?+
It is traditionally served as a side dish along with injera and other main stews like Doro Wat or Key Wat.
Can I add potatoes?+
Yes, many variations of this dish include cubed potatoes cooked alongside the beans and carrots for a more filling meal.
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