🇲🇦 Morocco · Drinks
Traditional Moroccan Buttermilk (Lben)
By eatmundo · August 3, 2026
🇲🇦 MAAI-generated imageA cooling, tangy, and probiotic-rich traditional drink often enjoyed as a refreshing thirst-quencher. It is simple, humble, and deeply satisfying during warm weather.
Ingredients
check them off as you prepareHow to Make It
- 1
Pour 400ml of chilled buttermilk (Lben) into a large mixing bowl or pitcher.
- 2
Add 1 tablespoon of high-quality honey to the buttermilk.
- 3
Whisk vigorously for 1 minute until the honey is fully incorporated and the drink has a light, frothy texture.
- 4
Finely chop the 5 fresh mint leaves to release their essential oils.
- 5
Stir the chopped mint into the buttermilk mixture.
- 6
Add 4 ice cubes to the pitcher to keep the drink crisp.
- 7
Pour the drink into individual serving glasses, ensuring the mint is distributed evenly.
- 8
Serve immediately, perhaps with a dash of cinnamon if desired for an extra aromatic layer.
Frequently Asked Questions
What is Lben?+
Lben is the traditional Moroccan name for cultured buttermilk, which is thicker and tangier than Western styles.
Can I use yogurt instead?+
While you can thin down yogurt, it won't replicate the specific tangy, thin texture of authentic Lben.
Is honey optional?+
It is traditionally served plain or lightly sweetened; the honey is optional but balances the tanginess.
What if I don't like mint?+
You can serve it plain, though the mint is highly recommended to enhance the refreshing experience.
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