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Morocco · Drinks

Traditional Moroccan Buttermilk (Lben)

5 min
120 kcal
2 servings

By eatmundo · August 3, 2026

Traditional Moroccan Buttermilk (Lben)🇲🇦AI-generated image

Same ingredients, elsewhere in the world

23 matches

Dishes from other countries' kitchens, made from the same core ingredients as Traditional Moroccan Buttermilk (Lben). The percentage is the share of ingredients the two recipes have in common.

Same technique: Fermented drink32 recipes from 15 countriesSee all 23 matches

A cooling, tangy, and probiotic-rich traditional drink often enjoyed as a refreshing thirst-quencher. It is simple, humble, and deeply satisfying during warm weather.

According to eatmundo's ingredient comparison, the closest dish to Traditional Moroccan Buttermilk from another cuisine is Calamansi Honey Juice (Philippines): the two share 75% of their ingredients.

Ingredients

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Adapt this recipe:
2 servings

How to Make It

  • 1

    Pour 400ml of chilled buttermilk (Lben) into a large mixing bowl or pitcher.

  • 2

    Add 1 tablespoon of high-quality honey to the buttermilk.

  • 3

    Whisk vigorously for 1 minute until the honey is fully incorporated and the drink has a light, frothy texture.

  • 4

    Finely chop the 5 fresh mint leaves to release their essential oils.

  • 5

    Stir the chopped mint into the buttermilk mixture.

  • 6

    Add 4 ice cubes to the pitcher to keep the drink crisp.

  • 7

    Pour the drink into individual serving glasses, ensuring the mint is distributed evenly.

  • 8

    Serve immediately, perhaps with a dash of cinnamon if desired for an extra aromatic layer.

Frequently Asked Questions

What is Lben?

Lben is the traditional Moroccan name for cultured buttermilk, which is thicker and tangier than Western styles.

Can I use yogurt instead?

While you can thin down yogurt, it won't replicate the specific tangy, thin texture of authentic Lben.

Is honey optional?

It is traditionally served plain or lightly sweetened; the honey is optional but balances the tanginess.

What if I don't like mint?

You can serve it plain, though the mint is highly recommended to enhance the refreshing experience.

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