By eatmundo · August 4, 2026
🇪🇬AI-generated imageSame ingredients, elsewhere in the world
43 matchesDishes from other countries' kitchens, made from the same core ingredients as Ful Medames. The percentage is the share of ingredients the two recipes have in common.
BalilaIn Lebanon · same ingredients· Same technique71%
Moroccan Cauliflower StewIn Morocco · same ingredients71%
Stuffed SardinesIn Morocco · same ingredients67%
A staple Egyptian breakfast, Ful Medames consists of slow-cooked fava beans seasoned with cumin, garlic, lemon, and olive oil. It is a nutritious, hearty dish often eaten with warm baladi bread.
According to eatmundo's ingredient comparison, the closest dish to Ful Medames from another cuisine is Balila (Lebanon): the two share 71% of their ingredients.
Ingredients
tick what you already have - the rest goes on your shopping listHow to Make It
- 1
If using dried beans, soak 500g of fava beans overnight and simmer until tender, or use canned fava beans for convenience.
- 2
In a bowl, finely chop 1 large onion and 30g of fresh parsley, and crush the 3 garlic cloves.
- 3
Drain the cooked fava beans slightly, keeping some cooking liquid for moisture.
- 4
In a pan, heat 30ml of olive oil and lightly sauté the onion and garlic until soft, about 3 minutes.
- 5
Add the beans to the pan along with the 10g of cumin and 5g of salt.
- 6
Use a potato masher to partially crush some of the beans, creating a thick, rustic texture.
- 7
Stir in the 30ml of lemon juice and the remaining 20ml of olive oil.
- 8
Top with the fresh parsley and serve hot with warm pita bread or fresh vegetables.
Frequently Asked Questions
What is Ful Medames?
Ful Medames is a traditional Egyptian dish consisting primarily of stewed fava beans seasoned with garlic, cumin, and olive oil. It is typically served as a staple breakfast food, often garnished with fresh parsley, onions, and lemon juice.
How do I avoid a bland taste?
The key is generous cumin and fresh lemon juice; adjust the seasoning until it pops.
What if the beans are too dry?
Add a tablespoon or two of water or cooking liquid to reach your desired consistency.
Can I use other beans?
While fava beans are traditional, kidney beans or pinto beans are often used as quick substitutes in modern versions.
Is it strictly a breakfast dish?
Traditionally yes, but its high protein content makes it an excellent and healthy meal any time of the day.
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