🇲🇦 Morocco · Food
Moroccan Chickpea Stew
By eatmundo · August 3, 2026
A heart-warming and fragrant vegetarian dish, rich in plant protein. This chickpea stew relies on a base of slow-cooked tomatoes and aromatic spices, creating a comforting texture perfect with crusty bread.
Ingredients
check them off as you prepareHow to Make It
- 1
Heat 40ml of olive oil in a deep skillet over medium heat.
- 2
Add the 2 minced garlic cloves and cook for 1 minute until fragrant, being careful not to let them brown.
- 3
Stir in the 3 grated medium tomatoes and cook for 10 minutes until they break down into a thick sauce.
- 4
Add 1 tsp paprika, 1 tsp cumin, and salt, mixing well into the tomato base.
- 5
Incorporate the 400g of chickpeas and stir gently to ensure they are evenly coated with the spice mixture.
- 6
Add a splash of water, about 50ml, cover, and let it simmer on low heat for 15 minutes to meld the flavors.
- 7
Remove the lid and sprinkle with the chopped fresh parsley.
- 8
Serve warm as a main dish or a hearty side accompaniment.
Frequently Asked Questions
Can I use dry chickpeas?+
Yes, but they must be soaked overnight and boiled until tender before adding to the stew.
How do I achieve the best texture?+
Grate your tomatoes instead of dicing them to ensure a smooth, uniform sauce consistency.
What can I serve with this?+
This stew is traditionally served with fresh, crusty Moroccan bread like Khobz to scoop up the sauce.
Is it spicy?+
The dish is aromatic rather than spicy, but you can add a pinch of chili flakes for extra heat.
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