By eatmundo · August 3, 2026
Same ingredients, elsewhere in the world
36 matchesDishes from other countries' kitchens, made from the same core ingredients as Moroccan Chickpea Stew. The percentage is the share of ingredients the two recipes have in common.
BalilaIn Lebanon · same ingredients71%
Arnabit Mekli (Fried Cauliflower)In Lebanon · same ingredients62%
HummusIn Türkiye · same ingredients62%
A heart-warming and fragrant vegetarian dish, rich in plant protein. This chickpea stew relies on a base of slow-cooked tomatoes and aromatic spices, creating a comforting texture perfect with crusty bread.
According to eatmundo's ingredient comparison, the closest dish to Moroccan Chickpea Stew from another cuisine is Balila (Lebanon): the two share 71% of their ingredients.
Ingredients
tick what you already have - the rest goes on your shopping listHow to Make It
- 1
Heat 40ml of olive oil in a deep skillet over medium heat.
- 2
Add the 2 minced garlic cloves and cook for 1 minute until fragrant, being careful not to let them brown.
- 3
Stir in the 3 grated medium tomatoes and cook for 10 minutes until they break down into a thick sauce.
- 4
Add 1 tsp paprika, 1 tsp cumin, and salt, mixing well into the tomato base.
- 5
Incorporate the 400g of chickpeas and stir gently to ensure they are evenly coated with the spice mixture.
- 6
Add a splash of water, about 50ml, cover, and let it simmer on low heat for 15 minutes to meld the flavors.
- 7
Remove the lid and sprinkle with the chopped fresh parsley.
- 8
Serve warm as a main dish or a hearty side accompaniment.
Frequently Asked Questions
What is Moroccan Chickpea Stew?
Moroccan Chickpea Stew is a vegetable-based dish originating from Morocco, primarily consisting of chickpeas simmered with tomatoes, garlic, parsley, and spices such as paprika and cumin. It is commonly served as a hearty main course or side dish, often accompanied by couscous or bread.
Can I use dry chickpeas?
Yes, but they must be soaked overnight and boiled until tender before adding to the stew.
How do I achieve the best texture?
Grate your tomatoes instead of dicing them to ensure a smooth, uniform sauce consistency.
What can I serve with this?
This stew is traditionally served with fresh, crusty Moroccan bread like Khobz to scoop up the sauce.
Is it spicy?
The dish is aromatic rather than spicy, but you can add a pinch of chili flakes for extra heat.
