🇲🇦 Morocco · Food
Moroccan Spiced Cauliflower
By eatmundo · August 3, 2026
🇲🇦 MAA vibrant and aromatic vegetable dish where cauliflower florets are simmered in a rich, spiced tomato reduction. This fragrant preparation highlights the humble cauliflower with Moroccan spice staples, creating a savory delight that is perfect as a side or a vegetarian main.
Ingredients
check them off as you prepareHow to Make It
- 1
Cut the large head of cauliflower into bite-sized florets and wash them thoroughly under cold water.
- 2
Peel and grate the 3 large tomatoes into a large pan or skillet, discarding the skins.
- 3
Add the 60ml olive oil, 4 minced garlic cloves, cumin, and salt to the tomato base in the pan.
- 4
Bring the tomato mixture to a simmer over medium heat until it thickens into a flavorful sauce, about 10 minutes.
- 5
Gently fold in the cauliflower florets, coating them evenly with the spicy tomato sauce.
- 6
Add 50ml of water, cover the pan, and cook on low heat for 20-25 minutes until the cauliflower is fork-tender.
- 7
Stir in the freshly chopped parsley just before turning off the heat to preserve its color and brightness.
- 8
Serve warm as a side dish or with fresh bread to soak up the aromatic sauce.
Frequently Asked Questions
Can I roast the cauliflower instead?+
Yes, roasting the florets before adding them to the sauce adds a lovely nutty depth to the flavor profile.
How do I avoid overcooking the cauliflower?+
Check for doneness by piercing with a fork every few minutes once it has been cooking for 15 minutes.
What is the best way to peel tomatoes?+
If you don't have a coarse grater, blanch them for 30 seconds in boiling water and the skin will slide off easily.
Can I add spice?+
For a kick of heat, add a pinch of chili flakes or cayenne pepper when adding the cumin.
🇲🇦 MAMundo Match
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