🇲🇦 Morocco · Food
Moroccan Stewed Green Beans (Loubia Khadra)
By eatmundo · August 3, 2026
🇲🇦 MAA vibrant and flavorful vegetable side dish, these stewed green beans are cooked in a rich, garlicky tomato sauce. It is a healthy staple found on almost every Moroccan lunch table, highlighting the natural sweetness of fresh green beans.
Ingredients
check them off as you prepareHow to Make It
- 1
Trim the ends of the green beans and cut them into 5cm pieces.
- 2
Heat olive oil in a pan, add minced garlic and saute for 1 minute until fragrant but not browned.
- 3
Add the grated tomatoes, cumin, paprika, and salt to the pan; simmer for 5 minutes until it thickens into a sauce.
- 4
Add the green beans to the tomato sauce, tossing well to ensure they are evenly coated.
- 5
Pour in 100ml of water, cover the pan, and cook on medium-low heat for 20-25 minutes until the beans are tender but still bright green.
- 6
Stir in the chopped fresh parsley just before serving to add a final burst of color and herbaceous freshness.
- 7
Adjust the seasoning with an extra sprinkle of salt or cumin if preferred.
- 8
Serve warm as a side dish with grilled meats or as a light vegetarian main.
Frequently Asked Questions
Can I use frozen green beans?+
Yes, but they will cook faster, so reduce the simmering time by about 5-8 minutes.
Is it meant to be saucy or dry?+
It should be moist with a thick tomato sauce clinging to the beans, not soupy.
Can I make this spicy?+
Yes, add a pinch of chili flakes or harissa paste to the sauce for heat.
How long does it store?+
It keeps well in the refrigerator for up to 3 days in an airtight container.
🇲🇦 MAMundo Match
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