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Morocco · Food

Chickpea Taktouka

50 min
270 kcal
4 servings

By eatmundo · August 3, 2026

Chickpea Taktouka🇲🇦AI-generated image

Same ingredients, elsewhere in the world

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Dishes from other countries' kitchens, made from the same core ingredients as Chickpea Taktouka. The percentage is the share of ingredients the two recipes have in common.

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A vibrant and comforting North African dish where chickpeas are simmered in a rich, spiced tomato base. Perfect as a hearty mezze or a light vegetarian main course.

According to eatmundo's ingredient comparison, the closest dish to Chickpea Taktouka from another cuisine is Raheb Salad (Lebanon): the two share 67% of their ingredients.

Ingredients

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4 servings

How to Make It

  • 1

    Roast 1 green pepper directly over a gas flame or under a hot grill, turning often, for 12 minutes until the skin is blackened all over. Place it in a covered bowl for 10 minutes, then peel, remove the seeds and dice. Heat 45ml olive oil in a wide pan over medium flame until shimmering.

  • 2

    Add the finely diced onion and 3 minced garlic cloves, cooking until soft but not browned, about 5 minutes.

  • 3

    Grate 3 large tomatoes directly into the pan, discarding the skins, and add the diced roasted pepper.

  • 4

    Stir in 1 tsp paprika, 1 tsp cumin, and 1 tsp salt, letting them cook into the tomato base for 1 minute.

  • 5

    Add the 400g rinsed and drained canned chickpeas, stirring to ensure every bean is coated in the pepper and tomato base.

  • 6

    Lower the heat and simmer for 20 minutes, allowing the sauce to thicken and the chickpeas to absorb the flavors.

  • 7

    Stir in the chopped parsley and cilantro just before serving to maintain their fresh aromatic quality.

  • 8

    Serve warm with crusty bread for dipping into the flavorful sauce.

Frequently Asked Questions

What is Chickpea Taktouka?

Chickpea Taktouka is a Moroccan cooked salad of roasted green peppers and tomatoes simmered with garlic, spices and olive oil, here with chickpeas added. It is served warm or at room temperature, as a side dish or a light vegetarian main with bread.

Can I use canned chickpeas?

Yes, canned is perfectly fine; just ensure they are well-rinsed and drained before adding.

Is this spicy?

The recipe is mild, but you can add a pinch of chili flakes if you prefer a kick.

What if I can't find fresh cilantro?

Parsley alone works, though it will lose the signature Moroccan herbal complexity.

How long can I store this?

Keep it in an airtight container in the fridge for up to 3 days; it tastes even better the next day.

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