🇲🇾 Malaysia · Food

Tofu Egg Stir-Fry

30 min
A relaxed effort
🔥 350 kcal
Nicely balanced
🍽 4 servings
Great for the family

By eatmundo · August 4, 2026

Tofu Egg Stir-Fry🇲🇾 MY

A comforting, protein-rich homestyle dish. Silken tofu is gently sautéed with beaten eggs and aromatic garlic for a light yet savory meal.

Ingredients

How to Make It

  • 1

    Pat the tofu dry with paper towels to remove excess moisture and cut it into 2cm bite-sized cubes.

  • 2

    Whisk the 3 eggs in a bowl with a pinch of salt until well combined and light.

  • 3

    Heat 2 tablespoons of oil in a non-stick wok or pan over medium-high heat until it shimmers.

  • 4

    Lightly pan-fry the tofu cubes for 3 minutes until they develop a slight golden crust, then carefully remove them.

  • 5

    Add the remaining tablespoon of oil to the same pan and fry the minced garlic until fragrant, about 30 seconds.

  • 6

    Pour in the beaten eggs and gently push them around with a spatula, keeping them soft and curdy, not hard.

  • 7

    Return the tofu cubes to the pan and drizzle with the soy sauce and oyster sauce, tossing everything together gently.

  • 8

    Garnish with chopped green onions and serve immediately over a bed of warm steamed jasmine rice.

Frequently Asked Questions

Can I use firm tofu instead?+

Yes, firm tofu holds its shape better, but silken tofu provides a much smoother, classic homestyle texture.

How do I prevent the tofu from breaking?+

Fry the tofu first separately and be very gentle when tossing it back in with the eggs.

What if the eggs turn too brown?+

Lower the heat before adding the eggs; you want a soft, custard-like texture, not a dark omelet.

Can I add vegetables?+

Absolutely, baby bok choy or sliced carrots are excellent additions if added when frying the garlic.

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