🇫🇷 France · Food
Soupe au Pistou: Vibrant Provençal Vegetable Soup
By eatmundo · July 6, 2026
🇫🇷 FRJdclevenger at English Wikipedia (original text: photo by Jason Clevenger) · CC BY-SA 2.5 · Wikimedia CommonsSoupe au Pistou is a beloved Provençal vegetable soup, bursting with the fresh flavors of summer. It’s a hearty, vibrant dish featuring a medley of seasonal vegetables and small pasta, finished with a generous swirl of 'pistou'—a fragrant basil, garlic, and Parmesan paste similar to pesto. A true taste of the South of France!
Ingredients
check them off as you prepareHow to Make It
- 1
If using dried white beans, soak 200g overnight. Drain and cook them in fresh water until tender, about 60-90 minutes. If using canned beans, rinse them well. Set aside.
- 2
Peel and dice 1 large onion, 2 carrots, 2 medium potatoes, and 1 medium zucchini into roughly 1.5 cm (0.6 inch) pieces. Trim and cut 200g fresh green beans into 2 cm (0.8 inch) lengths. Dice 2 ripe tomatoes (or use 400g canned diced tomatoes).
- 3
In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and carrots and sauté for 5-7 minutes until softened, stirring occasionally. Avoid browning them too much.
- 4
Add the potatoes, zucchini, and diced tomatoes to the pot. Pour in 1.5L of vegetable broth. Bring the soup to a gentle simmer, then reduce the heat, cover, and let it cook for about 15-20 minutes, or until the potatoes are almost tender.
- 5
Stir in the cooked white beans, green beans, and 50g small pasta (like vermicelli or small shells). Continue to simmer, uncovered, for another 8-10 minutes, or until the pasta is al dente and the green beans are tender-crisp. Taste and season with salt and black pepper as needed.
- 6
While the soup simmers, prepare the pistou: In a mortar and pestle (traditionally) or a food processor, combine 2 large bunches of fresh basil leaves, 4 cloves of peeled garlic, and 50g grated Parmesan cheese. Gradually add 100ml of extra virgin olive oil, processing until a smooth, vibrant green paste forms. Season with a pinch of salt if desired.
- 7
Just before serving, remove the soup from the heat. Stir in about two-thirds of the freshly made pistou. This keeps the basil’s fresh flavor and color vibrant. Serve the soup hot, with a dollop of the remaining pistou on top of each bowl and extra Parmesan cheese on the side for guests to add as they please. Enjoy this comforting taste of Provence!
Frequently Asked Questions
What kind of white beans are best for Soupe au Pistou, and should they be canned or dried?+
Canned cannellini or great northern beans are convenient and work well; just be sure to rinse them thoroughly. If using dried beans, pre-cook them until tender before adding to the soup to ensure proper doneness.
What's the best type of small pasta for this soup, and when should it be added during cooking?+
Use small pasta varieties like ditalini, orzo, or small elbow macaroni. Add it during the last 10-15 minutes of simmering, or according to package instructions, to prevent it from becoming overcooked and mushy.
How should the pistou be incorporated into the soup to maintain its flavor?+
For the freshest taste and vibrant color, stir the pistou into individual bowls of hot soup just before serving, rather than cooking it directly in the pot. You can also offer it on the side for guests to add themselves.
How can I ensure all the vegetables in Soupe au Pistou are tender but not overcooked?+
Add vegetables in stages, starting with denser ones like carrots and potatoes, then later adding zucchini and green beans. Simmer until all are fork-tender, typically 20-30 minutes after the last vegetables are added, to achieve perfect texture.
🇫🇷 FRJdclevenger at English Wikipedia (original text: photo by Jason Clevenger) · CC BY-SA 2.5 · Wikimedia CommonsMundo Match
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