🇪🇹 Ethiopia · Food
Atkilt Gomen
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA vibrant and comforting Ethiopian vegetable medley featuring cabbage, carrots, and potatoes simmered in a turmeric-spiced base. It is a beloved vegan staple often served as a colorful side dish.
Ingredients
check them off as you prepareHow to Make It
- 1
Chop the cabbage into large chunks, dice the carrots and potatoes into 2cm cubes, and finely chop the onion.
- 2
Heat 3 tbsp of vegetable oil in a large pot over medium heat and sauté the onion until soft and golden, about 5-7 minutes.
- 3
Stir in 1 tbsp of turmeric and 2 cloves of minced garlic, cooking for 1 minute until highly fragrant but not browned.
- 4
Add the carrots and potatoes to the pot with 1/2 cup of water, cover, and steam for 10 minutes until they start to soften.
- 5
Add the chopped cabbage and 1.5 tsp of salt, stirring well to combine the spices evenly throughout the vegetables.
- 6
Cover and reduce heat to low, simmering for 15-20 minutes, stirring occasionally, until all vegetables are fork-tender.
- 7
Check seasoning and ensure the moisture is mostly absorbed, leaving a soft, creamy vegetable texture.
- 8
Remove from heat and serve warm, ideally with injera or as part of a vegetable platter.
Frequently Asked Questions
What is Atkilt Gomen?+
Atkilt Gomen is a traditional Ethiopian vegetable dish made by slow-cooking a mixture of cabbage, carrots, and potatoes with turmeric, garlic, and onions. It is a popular, nutritious, and vegan-friendly component of an Ethiopian vegetarian platter.
Can I use other vegetables?+
Yes, green beans or cauliflower are common variations that absorb the turmeric and oil beautifully.
Why use turmeric?+
Turmeric provides the characteristic bright yellow color and a subtle earthy flavor that balances the sweetness of the cooked cabbage.
How do I prevent the vegetables from getting mushy?+
Do not over-boil; cook only until they are fork-tender and ensure there is minimal water left in the pan at the end.
Is this dish spicy?+
Atkilt Gomen is generally mild, as it relies on turmeric and garlic rather than the spicy berbere blend found in other Ethiopian stews.
🇪🇹 ETAI-generated image
