🇪🇬 Egypt · Food
Foul Medames
By eatmundo · August 4, 2026
A comforting, slow-simmered Egyptian breakfast staple made from fava beans. It is earthy, hearty, and traditionally enjoyed with warm bread.
Ingredients
check them off as you prepareHow to Make It
- 1
Soak 500g dried fava beans in cold water for 12 hours, then drain.
- 2
Place beans and 100g yellow lentils into a large heavy-bottomed pot.
- 3
Cover with 2 liters of water and bring to a boil over high heat.
- 4
Add 1 onion and 4 cloves of minced garlic once the water boils.
- 5
Reduce heat to the lowest setting, cover tightly, and simmer for 6 hours.
- 6
Check periodically to ensure water levels remain, adding boiling water if needed.
- 7
Mash slightly with a spoon once beans are butter-soft.
- 8
Finish by stirring in 60ml olive oil, 1 tbsp cumin, and 1 tsp salt.
Frequently Asked Questions
Can I use canned beans?+
Yes, but authentic flavor comes from slow-simmered dried beans.
What is the secret to soft beans?+
Use a heavy-bottomed pot and keep the heat very low.
How do I serve it?+
Serve warm with pita bread, tomatoes, and fresh parsley.
Is it gluten-free?+
Yes, foul medames is naturally gluten-free.
