🇪🇹 Ethiopia · Food
Shimbra Wat
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA rich and spicy Ethiopian chickpea stew. It is a hearty plant-based delight that features a deep, complex flavor profile from the signature berbere spice.
Ingredients
check them off as you prepareHow to Make It
- 1
Soak 2 cups of dried chickpeas overnight, then drain and boil in water until tender, about 45 minutes.
- 2
Finely mince 2 large onions and sauté them in a dry pot over medium heat for 8 minutes to release their sweetness.
- 3
Add 3 tablespoons of niter kibbeh and stir until the onions are coated and glistening.
- 4
Incorporate 3 cloves of minced garlic, 2 tablespoons of berbere, and 1 tablespoon of tomato paste, cooking for 3 minutes until aromatic.
- 5
Add 1 cup of water and simmer the base for 10 minutes until the sauce thickens and deepens in color.
- 6
Add the cooked chickpeas to the pot, tossing well to ensure every pea is covered in the spicy sauce.
- 7
Pour in another half-cup of water, reduce heat to low, and simmer for 15 minutes to let the flavors meld.
- 8
Season with salt, remove from heat, and serve hot with fresh, soft injera.
Frequently Asked Questions
What is Shimbra Wat?+
Shimbra Wat is a traditional Ethiopian vegan stew made from chickpeas. It is highly valued for its protein content and robust, spicy flavor, often served during religious fasting periods.
Can I use canned chickpeas?+
Yes, canned chickpeas are a convenient substitute; just rinse them thoroughly and reduce the simmering time significantly since they are already soft.
Is it very spicy?+
The spice level depends on the berbere used. If you prefer it milder, you can reduce the amount of berbere or mix it with some sweet paprika to keep the color without the intense heat.
What is the secret to a good Shimbra Wat?+
The secret lies in the long, slow sautéing of the onions before adding any fat or spices. This creates the foundational sweetness and depth of the stew.
How long does it last?+
Leftovers can be stored in the refrigerator for up to 3 days. The flavors often deepen and improve on the second day.
🇪🇹 ETAI-generated image
