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Iran · Food

Dam-e Bulgur (Bulgur Pilaf)

50 min
420 kcal
4 servings

By eatmundo · August 4, 2026

Dam-e Bulgur (Bulgur Pilaf)🇮🇷AI-generated image

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Dishes from other countries' kitchens, made from the same core ingredients as Dam-e Bulgur (Bulgur Pilaf). The percentage is the share of ingredients the two recipes have in common.

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A wholesome and fragrant Persian-style bulgur pilaf, featuring chickpeas and a rich tomato base. It is a hearty comfort food often served in rural households.

According to eatmundo's ingredient comparison, the closest dish to Dam-e Bulgur from another cuisine is Makhloota (Lebanon): the two share 57% of their ingredients.

Ingredients

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4 servings

How to Make It

  • 1

    Heat 2 tablespoons of oil in a wide pan over medium heat.

  • 2

    Sauté 1 finely diced onion until soft and golden, about 6 minutes.

  • 3

    Stir in 1 teaspoon of turmeric and 2 tablespoons of tomato paste; fry for 2 minutes until fragrant.

  • 4

    Add 200g of pre-cooked chickpeas and mix well to coat with the aromatics.

  • 5

    Add 300g of rinsed bulgur and stir for 2 minutes to toast the grains slightly.

  • 6

    Pour in 500ml of boiling water, season with 1 teaspoon of salt, and stir once.

  • 7

    Cover with a tight-fitting lid and cook over low heat for 20 minutes until the water is absorbed.

  • 8

    Turn off the heat and let it rest covered for 10 minutes before fluffing with a fork.

Frequently Asked Questions

What is Dam-e Bulgur?

Dam-e Bulgur is an Iranian pilaf dish primarily composed of bulgur wheat, tomato paste, onions, and chickpeas seasoned with turmeric. It is typically served as a main course for lunch or dinner.

What type of bulgur should I use?

Use coarse-grain bulgur (gandom-e heshak) for the best texture in a pilaf.

Can I add vegetables?

Yes, bell peppers or green peas are common and delicious additions.

Why rest the dish?

Resting allows the steam to distribute evenly, ensuring the grains are fluffy and not mushy.

What if it's too dry?

Add a splash of boiling water and cook for a few more minutes covered.

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