🇲🇦 Morocco · Food
Moroccan Stewed Green Beans
By eatmundo · August 3, 2026
🇲🇦 MAA vibrant and aromatic vegetable dish where fresh green beans are slow-cooked in a rich tomato and garlic sauce. It’s a perfect side dish that elevates simple vegetables with bold, traditional Moroccan flavors.
Ingredients
check them off as you prepareHow to Make It
- 1
Trim the 500g green beans and steam them until just tender, about 8 minutes.
- 2
Grate the 3 tomatoes and mince the 3 garlic cloves finely.
- 3
In a large pan, heat 4 tbsp olive oil over medium heat and add the garlic.
- 4
Stir in the tomato pulp, paprika, cumin, and salt, then cook for 10 minutes until it thickens into a sauce.
- 5
Add the green beans to the pan and coat them thoroughly with the aromatic sauce.
- 6
Cover and simmer on low heat for 15 minutes, allowing the beans to soak up all the flavors.
- 7
Finely chop the fresh parsley and stir it into the beans right before turning off the heat.
- 8
Serve warm or at room temperature as part of a meze spread or alongside grilled meats.
Frequently Asked Questions
Can I use frozen green beans?+
Yes, they work perfectly fine; just skip the steaming step and add them directly to the sauce.
What adds the signature color?+
The generous amount of high-quality sweet paprika is key to achieving that vibrant red hue.
Is it spicy?+
This recipe is aromatic but mild; add a pinch of chili flakes if you prefer a bit of heat.
How long does it last?+
It keeps well in the refrigerator for up to 3 days and often tastes better the next day as the flavors develop.
🇲🇦 MAMundo Match
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