🇱🇧 Lebanon · Food
Bamieh bil Lahme
By eatmundo · August 3, 2026
🇱🇧 LBA classic Lebanese stew featuring tender lamb and okra simmered in a rich tomato base. This comfort dish is a staple of home-style cooking.
Ingredients
check them off as you prepareHow to Make It
- 1
Heat 2 tbsp olive oil in a large pot over medium heat and sear 500g lamb until browned.
- 2
Add 2 diced onions to the pot and sauté for 5 minutes until they become translucent and soft.
- 3
Stir in 4 minced garlic cloves and 1 tsp seven spice, cooking for 1 minute until highly aromatic.
- 4
Add 2 tbsp tomato paste and stir well to coat the meat, cooking for 2 minutes to deepen the flavor.
- 5
Pour in enough water to cover the lamb, bring to a boil, then reduce heat and simmer covered for 45 minutes until tender.
- 6
Add 500g fresh okra to the pot; ensure you don't stir too much to avoid breaking them.
- 7
Simmer for another 20 minutes until the okra is tender and the sauce has thickened nicely.
- 8
Adjust salt to taste and serve immediately with vermicelli rice for a complete meal.
Frequently Asked Questions
Should I use fresh or frozen okra?+
Both work, but fresh is preferred. If using frozen, add them directly without thawing.
How do I prevent the okra from getting slimy?+
Fry the okra lightly in oil before adding to the stew to seal the edges.
Can I substitute the lamb?+
Yes, beef is a common and delicious substitute that holds up well in this stew.
What is the secret to a good sauce?+
Letting the tomato paste toast in the oil before adding liquid creates a deeper flavor profile.
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