🇪🇹 Ethiopia · Drinks
Tena Adam Tea
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA refreshing and aromatic herbal tea made from Rue (Tena Adam) leaves. Often consumed for its digestive benefits, this tea has a sharp, slightly bitter, and highly distinct flavor.
Ingredients
check them off as you prepareHow to Make It
- 1
Clean 1 small bunch of fresh Tena Adam leaves under cold running water.
- 2
Boil 500 ml of fresh water in a small pot.
- 3
Add the cleaned leaves to the boiling water.
- 4
Stir in 1 teaspoon of freshly grated ginger to add depth to the brew.
- 5
Remove the pot from heat and allow the tea to steep for 5 minutes.
- 6
Strain the liquid into cups and serve warm. Avoid over-steeping to keep the bitterness to a minimum.
Frequently Asked Questions
What is Tena Adam Tea?+
Tena Adam tea is a traditional Ethiopian herbal infusion made from Rue leaves (Ruta graveolens). It is historically used in Ethiopia to promote digestion and overall well-being.
What does 'Tena Adam' mean?+
The name translates literally to 'Health of Adam', reflecting its longstanding reputation as a medicinal herb in local culture.
Can I use dried leaves?+
Fresh leaves are preferred for the best aroma, but dried leaves can be used; start with a smaller quantity as they are very potent.
Why is it slightly bitter?+
Rue leaves contain natural compounds that give it a sharp, pungent bitterness, which is characteristic of this specific herbal tea.
Is it safe to consume?+
Tena Adam is safe in moderate amounts as a tea, but it should not be consumed in large quantities, especially by pregnant women.
🇪🇹 ETAI-generated imageMundo Match
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