🇮🇳 India · Drinks

Sweet Lassi

10 min
Ready in a flash
🔥 180 kcal
Light bite
🍽 2 servings
Just for you (or a date)

By eatmundo · July 11, 2026

Sweet Lassi🇮🇳 INHARIOM.AWASTHI · CC BY-SA 4.0 · Wikimedia Commons

A cooling and refreshing yogurt-based drink from Punjab. It is perfect for soothing the palate after spicy meals.

Ingredients

How to Make It

  • 1

    Whisk 500ml of fresh plain yogurt in a large bowl until smooth.

  • 2

    Add 200ml of cold water to thin the mixture to your preferred consistency.

  • 3

    Stir in 2 tbsp of sugar until it is completely dissolved.

  • 4

    Add 1/4 tsp of ground cardamom for a warm, aromatic finish.

  • 5

    Pour the mixture into a blender and blend for 30 seconds until frothy.

  • 6

    Taste and adjust sweetness if necessary, ensuring the balance is light.

  • 7

    Pour into chilled tall glasses immediately.

  • 8

    Serve cold, garnished with a pinch of extra cardamom if desired.

Frequently Asked Questions

What type of yogurt is best for a traditional sweet lassi?+

Use full-fat, plain Greek or homemade dahi yogurt for the creamiest texture and richest flavor.

Should I use granulated sugar or another sweetener?+

Granulated white sugar works well, but honey or agave syrup can be used for a slightly more floral, natural sweetness.

How do I ensure the cardamom flavor is perfectly balanced?+

Use freshly ground green cardamom seeds rather than pre-ground powder to avoid a gritty texture and to get a more aromatic, bright flavor.

What is the common mistake that ruins the texture of a lassi?+

Over-blending the mixture can cause the yogurt to thin out too much; pulse just until combined and frothy.

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