🇱🇧 Lebanon · Food
Harissa (Lebanese Wheat Porridge)
By eatmundo · August 3, 2026
🇱🇧 LBAI-generated imageA comforting, slow-cooked porridge made from hulled wheat and tender meat. It is a traditional winter dish often served at communal feasts.
Ingredients
check them off as you prepareHow to Make It
- 1
Soak 500g of hulled wheat in water for 4 hours.
- 2
Brown 1kg of lamb shank in 50g butter in a large pot until golden.
- 3
Add chopped onion and sauté until translucent.
- 4
Add the wheat, cinnamon stick, and 2 liters of water to the pot.
- 5
Bring to a boil, then reduce heat to low and simmer for 3 hours until the meat falls off the bone.
- 6
Remove the bones and stir vigorously with a wooden spoon to create a thick, creamy consistency.
- 7
Season with 1 tsp of salt to taste.
- 8
Serve hot, garnished with a drizzle of melted butter.
Frequently Asked Questions
What is Harissa?+
Harissa is a savory Lebanese porridge made from slowly cooked lamb shank and cracked wheat seasoned with cinnamon. It is a hearty dish historically prepared for communal gatherings and religious holidays.
Can I use chicken instead of lamb?+
Yes, chicken breasts or thighs work well, though lamb is more traditional.
Should I blend the mixture?+
No, it is traditionally stirred vigorously with a wooden spoon to maintain texture.
What type of wheat is required?+
Harissa requires whole, hulled, and cracked wheat grains, commonly referred to as 'wheat berries' or 'pearl wheat'.
How long can I store this?+
It keeps well in the refrigerator for up to 3 days.
🇱🇧 LBAI-generated imageMundo Match
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