🇪🇹 Ethiopia · Food
Beg Wat
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA slow-cooked, spicy lamb stew defined by the deep complexity of Ethiopian spice blends. It is traditionally prepared in a clay pot to develop a rich, savory character served over injera.
Ingredients
check them off as you prepareHow to Make It
- 1
Finely mince the 3 onions and add them to a large pot over medium heat, cooking without oil for 10 minutes until they soften.
- 2
Add 100g of niter kibbeh to the onions, stirring constantly until the mixture becomes golden and fragrant, about 5 minutes.
- 3
Incorporate 4 tablespoons of berbere, lowering the heat to prevent burning, and sauté for 4 minutes until the paste is dark and aromatic.
- 4
Stir in the 4 cloves of minced garlic and 30g of grated ginger, cooking for 2 minutes to release their essential oils.
- 5
Add the 800g of cubed lamb to the pot, searing it in the spice base until all sides are browned and sealed, about 8 minutes.
- 6
Pour in 250ml of water, cover the pot tightly, and simmer on low heat for 45 minutes until the lamb is tender enough to pull apart.
- 7
Season with 1 teaspoon of salt and adjust the consistency by simmering uncovered if the sauce is too thin.
- 8
Serve the stew immediately while hot, ensuring the sauce is thick enough to coat the back of a spoon.
Frequently Asked Questions
What is Beg Wat?+
Beg Wat is a traditional Ethiopian lamb stew prepared with berbere spice and clarified butter. It is a signature dish served during special occasions and holidays, typically accompanied by injera.
What cut of lamb works best?+
Use lamb shoulder or leg, as these cuts have enough fat and connective tissue to stay tender during the long simmering process.
Can I use store-bought berbere?+
Yes, but ensure it is fresh; the quality of the berbere defines the entire flavor profile of the stew.
How do I know the onions are cooked enough?+
The onions should lose their raw texture and become a translucent, uniform paste that integrates perfectly with the butter.
Why does the sauce separate?+
Separation is normal if you use high-quality niter kibbeh, as the fat will float slightly, providing a glossy finish to the dish.
🇪🇹 ETAI-generated imageMundo Match
This dish doesn't have a strong Mundo Match yet — but here's the closest ingredient overlap we found across the world's cuisines.
