🇪🇹 Ethiopia · Food
Atkilt Kilkil
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA comforting Ethiopian vegetable stew made with cabbage, potatoes, and carrots. It features a bright golden hue from turmeric and is a staple vegetarian dish.
Ingredients
check them off as you prepareHow to Make It
- 1
Slice 1 medium cabbage into thin strips, peel and cube 2 large potatoes, and slice 2 medium carrots into thin rounds.
- 2
Dice 1 large onion finely and sauté in 3 tbsp oil in a large pot over medium heat until softened, about 5 minutes.
- 3
Stir in 1 tsp turmeric and cook for 30 seconds until fragrant—ensure it doesn't brown as it can turn bitter.
- 4
Add the cubed potatoes and carrots to the pot, stirring well to coat them in the turmeric-infused oil.
- 5
Pour in 1/2 cup of water, cover the pot, and simmer over low heat for 10 minutes until the vegetables start to soften.
- 6
Add the sliced cabbage to the pot and sprinkle with 1 tsp salt, tossing gently to incorporate with the other vegetables.
- 7
Cover and continue to simmer for another 15 minutes, stirring occasionally, until all vegetables are tender.
- 8
Remove the lid and cook for 2 more minutes to let excess steam escape, then check seasoning before serving warm.
Frequently Asked Questions
What is Atkilt Kilkil?+
Atkilt Kilkil is a traditional Ethiopian vegetable stew primarily made with cabbage, carrots, and potatoes seasoned with turmeric, onions, and garlic. It is frequently enjoyed during fasting periods when animal products are avoided.
Do I have to peel the potatoes?+
It is recommended to peel them for a smoother texture, which is classic for this dish.
Can I add other vegetables?+
While cabbage, potatoes, and carrots are the traditional base, some variations include green beans or peppers.
How do I prevent the vegetables from turning to mush?+
Do not overcook them; maintain a gentle simmer and only cook until fork-tender.
What is the best way to serve this?+
Serve it warm over fresh injera bread as part of a larger vegetarian platter.
🇪🇹 ETAI-generated image









