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🇪🇹 Ethiopia · Food

Atkilt Kilkil

45 min
A great way to spend your free time
🔥 320 kcal
Nicely balanced
🍽 4 servings
Great for the family

By eatmundo · September 8, 2026

Atkilt Kilkil🇪🇹 ETAI-generated image

A comforting Ethiopian vegetable stew made with cabbage, potatoes, and carrots. It features a bright golden hue from turmeric and is a staple vegetarian dish.

Ingredients

How to Make It

  • 1

    Slice 1 medium cabbage into thin strips, peel and cube 2 large potatoes, and slice 2 medium carrots into thin rounds.

  • 2

    Dice 1 large onion finely and sauté in 3 tbsp oil in a large pot over medium heat until softened, about 5 minutes.

  • 3

    Stir in 1 tsp turmeric and cook for 30 seconds until fragrant—ensure it doesn't brown as it can turn bitter.

  • 4

    Add the cubed potatoes and carrots to the pot, stirring well to coat them in the turmeric-infused oil.

  • 5

    Pour in 1/2 cup of water, cover the pot, and simmer over low heat for 10 minutes until the vegetables start to soften.

  • 6

    Add the sliced cabbage to the pot and sprinkle with 1 tsp salt, tossing gently to incorporate with the other vegetables.

  • 7

    Cover and continue to simmer for another 15 minutes, stirring occasionally, until all vegetables are tender.

  • 8

    Remove the lid and cook for 2 more minutes to let excess steam escape, then check seasoning before serving warm.

Frequently Asked Questions

What is Atkilt Kilkil?+

Atkilt Kilkil is a traditional Ethiopian vegetable stew primarily made with cabbage, carrots, and potatoes seasoned with turmeric, onions, and garlic. It is frequently enjoyed during fasting periods when animal products are avoided.

Do I have to peel the potatoes?+

It is recommended to peel them for a smoother texture, which is classic for this dish.

Can I add other vegetables?+

While cabbage, potatoes, and carrots are the traditional base, some variations include green beans or peppers.

How do I prevent the vegetables from turning to mush?+

Do not overcook them; maintain a gentle simmer and only cook until fork-tender.

What is the best way to serve this?+

Serve it warm over fresh injera bread as part of a larger vegetarian platter.

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