🇮🇳 India · Food
Aloo Matar
By eatmundo · August 3, 2026
A classic, comforting North Indian curry made with potatoes (aloo) and peas (matar) in a lightly spiced tomato base.
Ingredients
check them off as you prepareHow to Make It
- 1
Chop 500g cauliflower (instead of traditional potatoes for a modern twist) and 100g peas.
- 2
Heat 2 tbsp oil in a pan and add cumin seeds; once they sputter, add grated ginger.
- 3
Add chopped tomatoes, turmeric, and salt, cooking until the tomatoes turn into a soft mush.
- 4
Toss in the cauliflower florets and peas, mixing well to coat them in the spiced tomato paste.
- 5
Cover the pan and cook on low heat for 15-20 minutes, stirring occasionally to prevent sticking.
- 6
Once the vegetables are fork-tender, sprinkle with garam masala for a final aroma hit.
- 7
Garnish with chopped cilantro if desired and serve hot with warm bread like Roti.
Frequently Asked Questions
Can I use potatoes instead of cauliflower?+
Yes, Aloo Matar traditionally uses potatoes, so you can swap cauliflower for cubed potatoes.
How do I ensure the cauliflower doesn't turn mushy?+
Cook on low heat and avoid adding water; the steam from the vegetables is sufficient.
Is this a vegan dish?+
Yes, if you use oil instead of ghee, the dish is completely plant-based.
Can I add coconut milk for creaminess?+
It is not traditional, but you can add a little coconut milk at the end for a richer version.
