🇮🇳 India · Food

Tadka Moong Dal

50 min
A great way to spend your free time
🔥 280 kcal
Nicely balanced
🍽 4 servings
Great for the family

By eatmundo · August 3, 2026

Tadka Moong Dal🇮🇳 IN

A wholesome and comforting staple of Indian households, this split yellow lentil dish is tempered with aromatic spices in ghee.

Ingredients

How to Make It

  • 1

    Rinse 200g green gram lentils under cold water until clear, then soak for 15 minutes.

  • 2

    Boil the lentils in a pot with 700ml water and 1 tsp salt until soft and creamy, about 25 minutes.

  • 3

    In a small pan, heat 2 tbsp ghee over medium-high heat until it begins to shimmer.

  • 4

    Add 1 tsp mustard seeds, wait for them to crackle, then immediately add 3 dried red chilies.

  • 5

    Add 6 minced garlic cloves and sauté for 1 minute until light gold, ensuring they don't burn.

  • 6

    Stir in 10 fresh curry leaves, allowing them to release their fragrance for 15 seconds.

  • 7

    Pour this hot tempering (tadka) directly over the cooked lentils and cover instantly to trap the aroma.

  • 8

    Gently fold the tadka into the dal before serving hot with steamed rice.

Frequently Asked Questions

Can I use butter instead of ghee?+

Ghee adds a nutty, distinct flavor that is vital; butter will work but lacks the depth of the traditional tadka.

Should I peel the lentils?+

Yellow moong dal is typically skinless, but if using green whole moong, soaking is necessary for proper texture.

What if my garlic burns?+

Garlic bitterness ruins the dish. If it turns dark brown, start the tempering process over again.

Can I add onion to this?+

Adding thinly sliced onions to the tadka is a common variation that adds sweetness and texture.

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