🇺🇸 USA · Food
Hearty Louisiana Shrimp Étouffée
By eatmundo · July 5, 2026
A rich and flavorful stew from Louisiana, this Étouffée features succulent shrimp simmered in a deeply seasoned roux with the "holy trinity" of vegetables. It's traditionally served hot over fluffy white rice for a truly comforting Southern meal.
Ingredients
check them off as you prepareHow to Make It
- 1
Melt 4 tablespoons butter in a large pot or Dutch oven over medium heat. Add 4 tablespoons flour and cook, stirring constantly, to make a dark roux, about 10-15 minutes.
- 2
Add 1 chopped onion, 1 chopped celery stalk, and 1 chopped bell pepper (the "holy trinity") to the roux. Cook until softened, about 8-10 minutes.
- 3
Stir in 2 cloves minced garlic, 1 teaspoon Cajun seasoning, and 1/2 teaspoon cayenne pepper. Cook for 1 minute until fragrant.
- 4
Gradually whisk in 4 cups hot seafood or chicken stock until smooth. Add 1/2 cup diced tomatoes (canned or fresh). Bring to a simmer, then reduce heat and cook for 20 minutes, allowing flavors to meld.
- 5
Add 1.5 pounds peeled and deveined shrimp to the simmering sauce. Cook for 3-5 minutes, or until shrimp are pink and cooked through. Do not overcook.
- 6
Season with salt and black pepper to taste. Garnish with chopped fresh parsley or green onions. Serve immediately over 2 cups cooked white rice.
Frequently Asked Questions
What is Shrimp Étouffée?+
Shrimp Étouffée is a Cajun and Creole stew originating from Louisiana. It consists of shrimp simmered in a roux-based sauce with butter, onion, garlic, tomato, and herbs, and is typically served over steamed white rice for lunch or dinner.
What type of shrimp is best for Hearty Louisiana Shrimp Étouffée?+
For a hearty étouffée, opt for large (26/30 count) or jumbo (21/25 count) raw shrimp, peeled and deveined. While fresh is ideal, high-quality frozen shrimp work well too.
How dark should I cook the roux for this étouffée?+
Aim for a medium peanut butter-colored roux. This will provide a rich, nutty depth of flavor characteristic of Louisiana étouffée without becoming bitter.
What specific spices are essential for an authentic Hearty Louisiana Shrimp Étouffée?+
The "spice" for an authentic étouffée typically refers to a Cajun or Creole seasoning blend, often including cayenne pepper, paprika, garlic powder, and onion powder. Adjust the heat level to your taste.
How should I serve Hearty Louisiana Shrimp Étouffée?+
Serve the hot étouffée generously spooned over a bed of fluffy white rice. Garnish with fresh chopped parsley for brightness and a crusty French bread on the side is highly recommended.
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