🇺🇸 USA · Food
Hearty Louisiana Shrimp Étouffée
By eatmundo · July 5, 2026
A rich and flavorful stew from Louisiana, this Étouffée features succulent shrimp simmered in a deeply seasoned roux with the "holy trinity" of vegetables. It's traditionally served hot over fluffy white rice for a truly comforting Southern meal.
Ingredients
check them off as you prepareHow to Make It
- 1
Melt 4 tablespoons butter in a large pot or Dutch oven over medium heat. Add 4 tablespoons flour and cook, stirring constantly, to make a dark roux, about 10-15 minutes.
- 2
Add 1 chopped onion, 1 chopped celery stalk, and 1 chopped bell pepper (the "holy trinity") to the roux. Cook until softened, about 8-10 minutes.
- 3
Stir in 2 cloves minced garlic, 1 teaspoon Cajun seasoning, and 1/2 teaspoon cayenne pepper. Cook for 1 minute until fragrant.
- 4
Gradually whisk in 4 cups hot seafood or chicken stock until smooth. Add 1/2 cup diced tomatoes (canned or fresh). Bring to a simmer, then reduce heat and cook for 20 minutes, allowing flavors to meld.
- 5
Add 1.5 pounds peeled and deveined shrimp to the simmering sauce. Cook for 3-5 minutes, or until shrimp are pink and cooked through. Do not overcook.
- 6
Season with salt and black pepper to taste. Garnish with chopped fresh parsley or green onions. Serve immediately over 2 cups cooked white rice.
Frequently Asked Questions
What type of shrimp is best for Hearty Louisiana Shrimp Étouffée?+
For a hearty étouffée, opt for large (26/30 count) or jumbo (21/25 count) raw shrimp, peeled and deveined. While fresh is ideal, high-quality frozen shrimp work well too.
How dark should I cook the roux for this étouffée?+
Aim for a medium peanut butter-colored roux. This will provide a rich, nutty depth of flavor characteristic of Louisiana étouffée without becoming bitter.
What specific spices are essential for an authentic Hearty Louisiana Shrimp Étouffée?+
The "spice" for an authentic étouffée typically refers to a Cajun or Creole seasoning blend, often including cayenne pepper, paprika, garlic powder, and onion powder. Adjust the heat level to your taste.
How should I serve Hearty Louisiana Shrimp Étouffée?+
Serve the hot étouffée generously spooned over a bed of fluffy white rice. Garnish with fresh chopped parsley for brightness and a crusty French bread on the side is highly recommended.
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