🇵🇱 Poland · Drinks
Polish Flu-Busting Milk
By eatmundo · August 4, 2026
🇵🇱 PLA traditional, medicinal Polish tonic often given to children and adults during cold winter days or when feeling under the weather.
Ingredients
check them off as you prepareHow to Make It
- 1
Heat 250ml of whole milk in a small saucepan over medium heat until steaming.
- 2
Crush 1 garlic clove and add it to the warm milk.
- 3
Stir in 1 teaspoon of butter and let it melt completely into the milk.
- 4
Lower the heat and let it simmer for 3 minutes to infuse the garlic.
- 5
Remove from heat and strain out the garlic clove pieces.
- 6
Stir in 1 tablespoon of honey once the milk cools slightly to preserve its properties.
- 7
Pour into a mug and drink while warm for a comforting effect.
- 8
Sip slowly to soothe the throat and provide a gentle warmth.
Frequently Asked Questions
Why use honey?+
Honey is naturally soothing for a sore throat and provides energy for recovery.
Can I use plant-based milk?+
Dairy milk is traditional, but oat milk works as a decent neutral substitute.
How often can I drink this?+
It is best consumed before bedtime to help you sleep and sweat out a mild cold.
Should I crush the garlic?+
Yes, crushing it releases the beneficial compounds that help fight off cold symptoms.
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