🇲🇦 Morocco · Drinks
Lben Shake
By eatmundo · August 3, 2026
🇲🇦 MAThis refreshing traditional drink combines tangy fermented milk with the sweetness of dates and the crunch of walnuts.
Ingredients
check them off as you prepareHow to Make It
- 1
Remove the pits from the dates and chop them into small pieces.
- 2
Roughly chop the walnuts to ensure they are small enough to pass through a straw or be enjoyed with a spoon.
- 3
In a blender or large jug, pour in the chilled buttermilk.
- 4
Add the honey and stir well until fully incorporated.
- 5
Gently stir in the chopped dates and walnuts.
- 6
Allow the drink to sit for 5 minutes so the flavors can mingle.
- 7
Serve chilled in glasses, optionally adding an extra date on the side.
- 8
Use a wide straw or a spoon to enjoy the crunchy and sweet bits at the bottom.
Frequently Asked Questions
What is Lben exactly?+
Lben is traditional Moroccan fermented buttermilk, usually slightly tangy and refreshing.
Can I use yogurt instead?+
You can thin out yogurt with water, but it won't have the same authentic tang as traditional Lben.
Is this drink healthy?+
Yes, it is rich in probiotics from the fermented milk and energy from the dates and walnuts.
Should it be served hot or cold?+
It is best served very cold, especially during hot afternoons.
