By eatmundo · August 3, 2026
🇲🇦AI-generated imageSame ingredients, elsewhere in the world
1 matchThis dish doesn't have a strong Mundo Match yet — but here's the closest ingredient overlap we found across the world's cuisines. The percentage is the share of ingredients the two recipes have in common.
Same technique: Smoothie & shake18 recipes from 9 countries
This refreshing traditional drink combines tangy fermented milk with the sweetness of dates and the crunch of walnuts.
According to eatmundo's ingredient comparison, the closest dish to Lben Shake from another cuisine is Sweet Rose Lassi (India): the two share 25% of their ingredients.
Ingredients
tick what you already have - the rest goes on your shopping listHow to Make It
- 1
Remove the pits from the dates and chop them into small pieces.
- 2
Roughly chop the walnuts to ensure they are small enough to pass through a straw or be enjoyed with a spoon.
- 3
In a blender or large jug, pour in the chilled buttermilk.
- 4
Add the honey and stir well until fully incorporated.
- 5
Gently stir in the chopped dates and walnuts.
- 6
Allow the drink to sit for 5 minutes so the flavors can mingle.
- 7
Serve chilled in glasses, optionally adding an extra date on the side.
- 8
Use a wide straw or a spoon to enjoy the crunchy and sweet bits at the bottom.
Frequently Asked Questions
What is Lben Shake?
Lben Shake is a Moroccan drink made by blending buttermilk with dates, walnuts, and honey. It is commonly served during Ramadan or as a nourishing breakfast beverage.
What is Lben exactly?
Lben is traditional Moroccan fermented buttermilk, usually slightly tangy and refreshing.
Can I use yogurt instead?
You can thin out yogurt with water, but it won't have the same authentic tang as traditional Lben.
Is this drink healthy?
Yes, it is rich in probiotics from the fermented milk and energy from the dates and walnuts.
Should it be served hot or cold?
It is best served very cold, especially during hot afternoons.
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