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Mexico Β· Food

Ensalada de Nopales

45 min
170 kcal
4 servings

By eatmundo Β· August 3, 2026

Ensalada de NopalesπŸ‡²πŸ‡½Javier Lastras Β· CC BY 2.0 Β· Wikimedia Commons

Same ingredients, elsewhere in the world

3 matches

Dishes from other countries' kitchens, made from the same core ingredients as Ensalada de Nopales. The percentage is the share of ingredients the two recipes have in common.

Same technique: Cold salad33 recipes from 17 countries

A refreshing and healthy salad made from fresh cactus paddles. This dish is a staple of Mexican home cooking, celebrated for its unique texture and vibrant, earthy flavor profile.

According to eatmundo's ingredient comparison, the closest dish to Ensalada de Nopales from another cuisine is Strapatsada (Greece): the two share 57% of their ingredients.

Ingredients

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Adapt this recipe:
4 servings

How to Make It

  • 1

    Clean the cactus paddles by scraping off the thorns and rinsing thoroughly.

  • 2

    Cut the cactus into small, bite-sized squares using a sharp knife.

  • 3

    Boil the cactus in salted water for 15 minutes until bright green and tender.

  • 4

    Drain the cactus and let it cool completely in a colander.

  • 5

    Dice the tomatoes and onion, and finely chop the cilantro and chili.

  • 6

    In a large mixing bowl, toss the cooled cactus with all the vegetables.

  • 7

    Drizzle with olive oil and adjust the salt to taste.

  • 8

    Top with crumbled feta cheese right before serving to maintain texture.

Frequently Asked Questions

What is Ensalada de Nopales?

Ensalada de nopales is a Mexican salad consisting primarily of diced cactus paddles mixed with tomatoes, onions, cilantro, serrano chilis, and feta cheese. It is commonly served as a refreshing side dish or a light appetizer.

Can I use canned cactus?

Yes, but drain and rinse it well to remove the brine flavor.

Does it have to be cold?

It is best served at room temperature or chilled as a salad.

What is the texture like?

It is slightly crisp, similar to green beans.

Is it vegetarian?

Yes, it is entirely meat-free.

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