🇪🇹 Ethiopia · Food
Atkilt be Qosta
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageA vibrant Ethiopian vegetable medley featuring cabbage, potatoes, and carrots. This dish is celebrated for its mild, earthy turmeric flavor.
Ingredients
check them off as you prepareHow to Make It
- 1
Slice 1 medium cabbage into thin ribbons and peel/dice 2 large potatoes and 2 carrots into uniform 1cm cubes.
- 2
Heat 3 tablespoons of oil in a large pan over medium heat and sauté 1 diced large onion until soft and translucent, about 8 minutes.
- 3
Stir in 1 teaspoon of turmeric, ensuring it coats the onions evenly and releases its color and earthy fragrance.
- 4
Add the potato and carrot cubes to the pan, cooking them for 10 minutes, stirring frequently to prevent sticking.
- 5
Fold in the sliced cabbage, add 100ml of water, and cover the pan, allowing it to steam for 15 minutes.
- 6
Remove the lid and cook for another 5 minutes to allow excess liquid to evaporate, making sure the vegetables are tender but not mushy.
- 7
Season with 1 teaspoon of salt, toss gently to combine, and serve warm.
Frequently Asked Questions
What is Atkilt be Qosta?+
Atkilt be Qosta is an Ethiopian vegetable dish consisting of cabbage, potatoes, and carrots, seasoned primarily with turmeric. It is a staple side dish often served as part of a larger vegetarian platter.
What does the name mean?+
In Amharic, 'Atkilt' means vegetables, and while 'Qosta' traditionally refers to chard, this specific combination is the classic yellow vegetable stew associated with Ethiopian fasting cuisine.
Can I add other vegetables?+
Yes, green beans or bell peppers are common additions, though the classic preparation focuses on the trio of cabbage, potato, and carrot.
How do I keep the vegetables from becoming mushy?+
Do not overcook the cabbage; add it last and ensure it remains slightly crisp-tender when the potatoes are done.
Is this dish vegan?+
Yes, when prepared with oil instead of niter kibbeh (clarified butter), it is completely plant-based and suitable for fasting periods.
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