🇮🇷 Iran · Food
Adas Polow
By eatmundo · August 4, 2026
🇮🇷 IRAI-generated imageA fragrant Persian rice dish layered with lentils, raisins, and dates. This comforting meal balances savory earthiness with delicate sweetness.
Ingredients
check them off as you prepareHow to Make It
- 1
Soak 500g of basmati rice in salted water for 30 minutes, then drain well before proceeding to boil in 3 liters of water for 7 minutes.
- 2
Simmer 300g of lentils in 600ml water for 25 minutes until tender but firm, then drain thoroughly.
- 3
Thinly slice 2 onions and fry in 3 tbsp of oil until deeply caramelized, setting half aside for garnish.
- 4
Sauté the raisins and pitted dates in the remaining oil for 2 minutes with 1 tsp cinnamon and 0.5 tsp cumin, then mix in the cooked lentils.
- 5
In a non-stick pot, layer the drained rice and the lentil-fruit mixture, creating a mound shape to encourage steaming.
- 6
Drizzle 1 tbsp oil over the top and cook covered over low heat for 40 minutes, ensuring a crispy bottom (tahdig) develops.
Frequently Asked Questions
What is Adas Polow?+
Adas Polow is a Persian rice dish consisting of basmati rice layered with green lentils, raisins, dates, and spices such as cinnamon and cumin. It is typically served as a main course for family meals or festive gatherings.
Why use basmati rice?+
Basmati rice stays distinct and fluffy, which is essential for layering in this dish.
Can I add meat?+
Yes, ground lamb or chicken strips are common additions to make it a main course.
What is tahdig?+
Tahdig is the crispy, golden layer of rice at the bottom of the pot, highly prized in Iran.
How do I prevent sticky rice?+
Rinse the rice until the water runs clear before soaking to remove excess starch.
🇮🇷 IRAI-generated imageMundo Match
This dish doesn't have a strong Mundo Match yet — but here's the closest ingredient overlap we found across the world's cuisines.
