🇮🇷 Iran · Food
Adas Polow
By eatmundo · August 4, 2026
🇮🇷 IRA fragrant Persian rice dish layered with lentils, raisins, and dates. This comforting meal balances savory earthiness with delicate sweetness.
Ingredients
check them off as you prepareHow to Make It
- 1
Soak 500g of basmati rice in salted water for 30 minutes, then drain well before proceeding to boil in 3 liters of water for 7 minutes.
- 2
Simmer 300g of lentils in 600ml water for 25 minutes until tender but firm, then drain thoroughly.
- 3
Thinly slice 2 onions and fry in 3 tbsp of oil until deeply caramelized, setting half aside for garnish.
- 4
Sauté the raisins and pitted dates in the remaining oil for 2 minutes with 1 tsp cinnamon and 0.5 tsp cumin, then mix in the cooked lentils.
- 5
In a non-stick pot, layer the drained rice and the lentil-fruit mixture, creating a mound shape to encourage steaming.
- 6
Drizzle 1 tbsp oil over the top and cook covered over low heat for 40 minutes, ensuring a crispy bottom (tahdig) develops.
Frequently Asked Questions
Why use basmati rice?+
Basmati rice stays distinct and fluffy, which is essential for layering in this dish.
Can I add meat?+
Yes, ground lamb or chicken strips are common additions to make it a main course.
What is tahdig?+
Tahdig is the crispy, golden layer of rice at the bottom of the pot, highly prized in Iran.
How do I prevent sticky rice?+
Rinse the rice until the water runs clear before soaking to remove excess starch.
