🇬🇷 Greece · Drinks
Traditional Greek Louiza (Lemon Verbena) Tea
By eatmundo · July 8, 2026
🇬🇷 GRA beloved Greek herbal infusion, Louiza tea is made from the fragrant leaves of the lemon verbena plant. Known for its refreshing citrusy aroma and mild, uplifting flavor, it's a naturally caffeine-free beverage often enjoyed for its soothing properties and delightful taste.
Ingredients
check them off as you prepareHow to Make It
- 1
Bring 250ml (1 cup) of fresh, cold water to a rolling boil in a small pot or kettle. Using fresh water ensures the best flavor for your tea.
- 2
Place 1-2 teaspoons of dried lemon verbena leaves (or 3-4 fresh leaves) into a heatproof mug or teapot. If using fresh leaves, gently bruise them slightly to release more aroma.
- 3
Carefully pour the boiling water over the lemon verbena leaves in your mug or teapot.
- 4
Allow the tea to steep for 5-7 minutes. For a stronger flavor, steep a little longer; for a milder taste, steep for a shorter duration. Avoid over-steeping, as it can sometimes lead to bitterness.
- 5
Strain the tea to remove the leaves, pouring the infused liquid back into a clean mug.
- 6
Serve the Louiza tea hot. If desired, sweeten with 1-2 teaspoons of Greek honey and add a thin slice of fresh lemon for an extra zesty note.
Frequently Asked Questions
Is Louiza tea caffeine-free?+
Yes, Louiza (Lemon Verbena) tea is naturally caffeine-free, making it an excellent choice for an evening drink or for anyone sensitive to caffeine.
What are the traditional benefits of Louiza tea?+
Traditionally, Louiza tea is consumed for its purported digestive benefits, calming properties, and its pleasant aroma. It's often enjoyed after meals or as a relaxing drink before bed.
Can I use fresh lemon verbena leaves?+
Absolutely! Fresh lemon verbena leaves can be used and often provide an even brighter, more vibrant citrus aroma. Use about twice the quantity of fresh leaves compared to dried for similar strength.
How should I store dried Louiza leaves?+
Store dried Louiza leaves in an airtight container in a cool, dark place away from direct sunlight. This will help preserve their essential oils, fragrance, and potency for up to a year.
🇬🇷 GRMundo Match
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