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Morocco · Food

Moroccan Stuffed Calamari

75 min
320 kcal
4 servings

By eatmundo · August 3, 2026

Moroccan Stuffed Calamari🇲🇦AI-generated image

Same ingredients, elsewhere in the world

2 matches

Dishes from other countries' kitchens, made from the same core ingredients as Moroccan Stuffed Calamari. The percentage is the share of ingredients the two recipes have in common.

Same technique: Stuffed vegetable39 recipes from 13 countries

Tender tubes of calamari filled with a fragrant blend of rice, fresh herbs, and aromatic spices. This classic coastal dish captures the vibrant flavors of the Mediterranean Moroccan sea-life.

According to eatmundo's ingredient comparison, the closest dish to Moroccan Stuffed Calamari from another cuisine is Polvo à Lagareiro (Portugal): the two share 53% of their ingredients.

Ingredients

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Adapt this recipe:
4 servings

How to Make It

  • 1

    Clean the 500g of calamari tubes well and set aside the tentacles, which you should chop finely.

  • 2

    In a bowl, mix the 100g raw rice (rinsed and drained), chopped tentacles, 1 chopped bunch each of parsley and cilantro, and 2 minced garlic cloves.

  • 3

    Add 1 tsp paprika, 1 tbsp olive oil and 5g salt to the stuffing mixture and stir until well combined.

  • 4

    Carefully stuff each calamari tube about three-quarters full, securing the opening with a toothpick.

  • 5

    In a wide pan, heat the remaining 35ml olive oil and sauté the remaining 2 garlic cloves until fragrant.

  • 6

    Stir in the 1 tbsp tomato paste and 1 tsp paprika, then add 300ml water and 3g salt and bring to a simmer to create a light sauce.

  • 7

    Place the stuffed calamari in the pan, covering them with the sauce, put a lid on the pan and simmer on low heat for 35 minutes, until the rice inside is cooked.

  • 8

    Check that the calamari is tender when pierced with a fork before removing the toothpicks and serving immediately.

Frequently Asked Questions

What is Moroccan Stuffed Calamari?

Moroccan Stuffed Calamari is a seafood dish from Morocco consisting of squid tubes filled with a mixture of rice, fresh herbs, garlic, and spices. It is typically braised in a tomato-based sauce and served as a main course for lunch or dinner.

Can I use frozen calamari?

Yes, but ensure it is completely thawed and dried thoroughly before stuffing to prevent the filling from becoming watery.

How full should I stuff them?

Only fill them to three-quarters capacity because the rice will expand during cooking and could cause the calamari to burst.

Are the tentacles edible?

Yes, finely chopping the tentacles adds extra texture and flavor to the filling, reducing food waste.

Can this be baked instead?

Yes, you can place them in an oven-safe dish with the sauce and bake at 180°C for about 30 minutes.

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