🇲🇦 Morocco · Food
Moroccan Stuffed Calamari
By eatmundo · August 3, 2026
🇲🇦 MATender tubes of calamari filled with a fragrant blend of rice, fresh herbs, and aromatic spices. This classic coastal dish captures the vibrant flavors of the Mediterranean Moroccan sea-life.
Ingredients
check them off as you prepareHow to Make It
- 1
Clean the 500g of calamari tubes well and set aside the tentacles, which you should chop finely.
- 2
In a bowl, mix the 100g cooked rice, chopped tentacles, 1 chopped bunch each of parsley and cilantro, and 2 minced garlic cloves.
- 3
Add 1 tsp paprika and 1 tbsp olive oil to the stuffing mixture and stir until well combined.
- 4
Carefully stuff each calamari tube about three-quarters full, securing the opening with a toothpick.
- 5
In a wide pan, heat the remaining 40ml olive oil and sauté the remaining 2 garlic cloves until fragrant.
- 6
Stir in the 1 tbsp tomato paste and 1 tsp paprika, adding a splash of water to create a light sauce.
- 7
Place the stuffed calamari in the pan, covering them with the sauce, and simmer on low heat for 35 minutes.
- 8
Check that the calamari is tender when pierced with a fork before removing the toothpicks and serving immediately.
Frequently Asked Questions
Can I use frozen calamari?+
Yes, but ensure it is completely thawed and dried thoroughly before stuffing to prevent the filling from becoming watery.
How full should I stuff them?+
Only fill them to three-quarters capacity because the rice will expand during cooking and could cause the calamari to burst.
Are the tentacles edible?+
Yes, finely chopping the tentacles adds extra texture and flavor to the filling, reducing food waste.
Can this be baked instead?+
Yes, you can place them in an oven-safe dish with the sauce and bake at 180°C for about 30 minutes.
🇲🇦 MAMundo Match
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