🇲🇦 Morocco · Dessert
Selou
By eatmundo · August 3, 2026
🇲🇦 MAAI-generated imageSelou is a traditional Moroccan power-food dessert made from toasted flour or semolina, nuts, and honey. It is served during special occasions like Ramadan.
Ingredients
check them off as you prepareHow to Make It
- 1
Toast the semolina in a large frying pan over medium heat until it turns a deep golden brown, about 15 minutes.
- 2
In a separate pan, lightly toast the almonds until fragrant, then let them cool before crushing them coarsely.
- 3
In a large mixing bowl, combine the toasted semolina, crushed almonds, and a pinch of salt.
- 4
Melt the butter and honey together in a small saucepan over low heat until well combined.
- 5
Pour the melted butter and honey mixture over the semolina mixture.
- 6
Add the orange blossom water to the bowl and begin to knead the mixture with your hands until it holds its shape.
- 7
Continue kneading until the mixture is uniform and crumbly but holds when pressed firmly together.
- 8
Shape into small cones or mounds and arrange on a platter, garnishing with extra almonds if desired.
Frequently Asked Questions
What is Selou?+
Selou is a Moroccan dessert made from toasted semolina, butter, honey, orange blossom water, and almonds. It is typically consumed during special occasions, such as the holy month of Ramadan, to provide energy.
Can I use flour instead of semolina?+
Yes, traditional Selou is often made with toasted flour, which gives a different but equally authentic texture.
How long does it stay fresh?+
When stored in an airtight container at room temperature, it keeps well for several weeks.
Is it very sweet?+
It is naturally sweet from the honey, but you can adjust the amount based on your preference.
When is it usually eaten?+
It is a staple for Ramadan, often consumed for suhoor to provide energy throughout the day.
🇲🇦 MAAI-generated imageMundo Match
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