🇲🇦 Morocco · Dessert
Selou
By eatmundo · August 3, 2026
🇲🇦 MASelou is a traditional Moroccan power-food dessert made from toasted flour or semolina, nuts, and honey. It is served during special occasions like Ramadan.
Ingredients
check them off as you prepareHow to Make It
- 1
Toast the semolina in a large frying pan over medium heat until it turns a deep golden brown, about 15 minutes.
- 2
In a separate pan, lightly toast the almonds until fragrant, then let them cool before crushing them coarsely.
- 3
In a large mixing bowl, combine the toasted semolina, crushed almonds, and a pinch of salt.
- 4
Melt the butter and honey together in a small saucepan over low heat until well combined.
- 5
Pour the melted butter and honey mixture over the semolina mixture.
- 6
Add the orange blossom water to the bowl and begin to knead the mixture with your hands until it holds its shape.
- 7
Continue kneading until the mixture is uniform and crumbly but holds when pressed firmly together.
- 8
Shape into small cones or mounds and arrange on a platter, garnishing with extra almonds if desired.
Frequently Asked Questions
Can I use flour instead of semolina?+
Yes, traditional Selou is often made with toasted flour, which gives a different but equally authentic texture.
How long does it stay fresh?+
When stored in an airtight container at room temperature, it keeps well for several weeks.
Is it very sweet?+
It is naturally sweet from the honey, but you can adjust the amount based on your preference.
When is it usually eaten?+
It is a staple for Ramadan, often consumed for suhoor to provide energy throughout the day.
