🇫🇷 France · Food
Salade Niçoise
By eatmundo · July 6, 2026
A vibrant and refreshing main course salad from Nice, featuring a colorful array of fresh vegetables, briny Niçoise olives, tender tuna, and perfectly cooked eggs, all brought together with a zesty vinaigrette. It's a taste of the Mediterranean sunshine in every bite.
Ingredients
check them off as you prepareHow to Make It
- 1
Begin by preparing your vegetables: Boil 2 small potatoes in salted water until tender, about 10-15 minutes, then drain and quarter them. Separately, blanch 100g of green beans in boiling salted water for 3-4 minutes until crisp-tender, then immediately transfer to an ice bath to preserve their vibrant color.
- 2
Next, hard-boil 2 large eggs for about 9-10 minutes. Once cooked, cool them quickly under cold running water, peel, and then quarter each egg lengthwise. This ensures a beautiful presentation.
- 3
While elements are cooking, prepare the vibrant components: Slice 2 ripe tomatoes into wedges, cut 1/2 cucumber into half-moon shapes, thinly slice 1/4 red onion, and julienne 1/2 green bell pepper.
- 4
Now, let's craft the vinaigrette: In a small bowl, whisk together 4 tablespoons of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of Dijon mustard, and 1 minced garlic clove. Season generously with salt and freshly ground black pepper to taste, ensuring it's emulsified and fragrant.
- 5
On a large serving platter, artfully arrange the head of lettuce as your base. Then, distribute the quartered potatoes, blanched green beans, flaked 180g canned tuna, tomato wedges, cucumber, bell pepper strips, and red onion over the lettuce.
- 6
Carefully arrange the 4-6 anchovy fillets on top of the salad, either draped gracefully or in small clusters. Scatter the 50g Niçoise olives throughout the dish, adding their distinctive briny flavor.
- 7
Place the quartered hard-boiled eggs strategically around the salad, adding visual appeal and protein. Give the vinaigrette a final whisk and drizzle it generously over the entire salad, ensuring all components are lightly coated.
- 8
Serve your stunning Salade Niçoise immediately. This dish is best enjoyed fresh, allowing the distinct flavors of the Riviera to shine through, a truly complete and satisfying meal.
Frequently Asked Questions
What kind of tuna is best for an authentic Salade Niçoise?+
For an authentic Salade Niçoise, use good quality canned tuna packed in olive oil, as it offers a richer flavor and moist texture. While fresh seared tuna is a popular addition, it's not traditional.
How should I cook and prepare the potatoes for Salade Niçoise?+
Boil small new potatoes or waxy varieties until just tender, then halve or quarter them. They should be warm when dressed with the vinaigrette to absorb the flavors well.
What's the ideal doneness for the eggs in Salade Niçoise?+
The eggs should be hard-boiled, cooked for about 9-10 minutes, then cooled and quartered. This ensures a firm yolk that contrasts beautifully with the other ingredients.
Should the Salade Niçoise be dressed immediately or just before serving?+
Dress the potatoes and green beans while still warm so they absorb the vinaigrette's flavors more effectively. Combine all ingredients and lightly dress the entire salad just before serving to prevent the lettuce from wilting.
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