🇪🇹 Ethiopia · Food
Misir Wat
By eatmundo · September 8, 2026
🇪🇹 ETAI-generated imageMisir Wat is a vibrant, flavorful Ethiopian red lentil stew. It is a staple of Ethiopian vegetarian cooking, characterized by its slow-cooked spicy base and creamy texture.
Ingredients
check them off as you prepareHow to Make It
- 1
Finely dice 200g red onion and sauté in a medium pot over medium heat for 10 minutes until soft and translucent.
- 2
Add 50g niter kibbeh and stir for 2 minutes to incorporate the spiced butter flavor.
- 3
Mix in 30g berbere, 3 minced garlic cloves, and 10g grated ginger, cooking for 3 minutes until very fragrant.
- 4
Add 300g washed red lentils to the pot and toast for 2 minutes, stirring to coat them thoroughly with the spicy onion mixture.
- 5
Pour in 700ml water and 1 tsp salt, bringing to a gentle boil before reducing heat to low.
- 6
Simmer covered for 25 minutes, stirring occasionally to prevent sticking and to encourage the lentils to break down into a creamy puree.
- 7
Check the consistency; if it's too thick, add a splash of water, then remove from heat and serve warm.
Frequently Asked Questions
What is Misir Wat?+
Misir Wat is a popular Ethiopian dish consisting of red lentils cooked in a spicy, flavorful sauce. It is a cornerstone of fasting (vegan) cuisine in Ethiopia.
Do I need to soak the lentils?+
No, red lentils cook very quickly and do not require soaking, simply rinse them thoroughly in cold water before cooking.
Can I make this dish vegan?+
Yes, simply substitute the niter kibbeh with a high-quality vegetable oil or a vegan spiced oil blend.
What should the final texture be?+
The lentils should be completely soft and have absorbed most of the liquid, resulting in a thick, porridge-like consistency.
How do I store leftovers?+
Store in an airtight container in the refrigerator for up to three days; the flavors often improve the next day.
